Iranian Kubideh (meat kebabs)

By Kirsten Maxwell March 17, 2023 35 mins read 111 Views

I have mentioned that I grew up in Teheran. Dad, USAF was teaching his officer pilots how to fly the new American F-84/F-86 jets. Reza, our motor pool driver, was a soldier serving in the Iranian Army. He loved to hunt and cook. Dad and Reza hunted gazelle, duck, and pheasant a few times while they were there. Reza shot a prairie bird that was just along the roadside as we drove down to Isfahan. There was no habitation in the area, and it was desert terrain. As we entered the hotel restaurant, Reza concealed the feathered bird under his arm. Reza asked the waiter whether the chef would cook it for him. The chef arrived at our table in a matter of minutes and told us that he would be happy to make a delicious braised Fesenjan,Reza’s favorite food. The sauce is made with walnuts and pomegranate seeds and braised chicken. It took a while, but it was well worth the wait when it finally arrived at our table. Although there isn't much meat in a prairie chicken, all five of us were able to enjoy a small portion. We were able to order many other delicious dishes to complete the meal. I still make Fesenjan so I will definitely be posting in here.

Reza would cook one of his favorite dishes in our home on a rare weekend to showcase his culinary skills. He made us Kubideh, another favorite of his, on one occasion. It is a recipe I found online, but it has many variations. My version is inspired by his. Although the jalapeno may not be traditional, it is delicious. I live in Texas, and most of the food we grill uses jalapeno.
Iranian Kubideh (meat kebabs)
This does not make the food too spicy, but it adds flavor to my dishes. It is up to you whether or not you want it.

Kubideh were traditionally made with lamb. However, as I mentioned in my previous post, I prefer ground beef. Your Kubideh should be grilled between the doneness stage for the kubideh and the Kebabs in the photo. This was evidently because my husband had a poor fire. The goal is to get a nice, even charred meat. Photo right: These are lamb kebabs that we grilled and then frozen to make another meal. This is a common practice when grilling.
Iranian Kubideh (meat kebabs)
This recipe can be used for any phase of Atkins, Keto, Primal, and Paleo diets.

INGREDIENTS:

1 lb. Ground beef or lamb, preferably 80% lean.

1 egg, beaten

1/4 c. Parsley

1 oz. 1 oz.

1 clove garlic, minced

1/8 tsp. Ground cinnamon

1/4 tsp. Ground cumin

1/4 tsp. 1/4 tsp.

Optional: 1/2 jalapeno minced fine and seeded

Optional: 1 T. bacon fat or softened butter. Only if you are using 90% of the meat. For 70% or 80% meat, this is not necessary.

DIRECTIONS: Soak wooden skewers for 20-30 minutes (if using). This prevents sticks from burning when grilled. Combine all ingredients in a bowl using a fork, or your hands as if you were making a meatloaf. The skewers should be dried. The wooden skewers can be used to form hot-dog-like meat shapes. Press the meat as tightly as you can and spread it out as evenly as possible. As you shape them, place them on a platter. Prepare a hot charcoal fire. Place the meat skewers on the charcoal fire. Keep the skewers in place until they are lightly browned. Use a large spatula to flip the skewers. Tongs are not recommended as they can cause injury. This is the voice of experience. Brown the second side kubideh. Serve immediately with creamed spinach, cucumber-tzatziki, sour cream mint salad, or quinoa side. ENJOY!

NUTRITIONAL INFORMATION: Each kubideh contains:

371 calories, 30.4 grams fat, 1.95g carbs and 0.4g fiber. 1.55g net carbohydrates, 21.4g protein, 93m sodium.

By: Peggy
Title: Iranian Kubideh (meat kebabs)
Sourced From: buttoni.wordpress.com/2023/03/17/iranian-kubideh-meat-kebabs-3/
Published Date: Fri, 17 Mar 2023 14:21:12 +0000

Frequently Asked Questions

What happens in the first week of keto?

Do your research before you begin a ketogenic lifestyle. It's important to learn about the best foods and how many carbs can you eat daily. It's important to know which foods are best for balancing macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.

What happens when you exceed 20 carbs in keto?

Think about the potential consequences of going over 20 carbs on keto. It is important to weigh the potential consequences of consuming too many carbs on keto.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Can you eat keto fruit?

Are you curious about whether fruit can be eaten on a keto diet. Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. Some fruits can still be part of a balanced keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. There are many different fruits with different carbohydrate content. For example, avocados have very little carbs while bananas have much more.

Your body uses sugar in fruits to produce energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

Remember that fresh fruits are generally healthier than sugary treats when you're weighing whether or not the keto diet is right for your needs. But, only one portion at a given time.

What amount of fat should you eat?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to aim for 25-35% fat intake.

You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. It is important to find the right balance for your lifestyle and personal preferences. You can track your daily fat intake by using an app, or keeping a food journal. This will help keep you on track and ensure you receive enough essential fatty acid daily.

A ketogenic diet should not be considered a quick fix for weight reduction. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. A ketogenic diet is something you should consider.

Can you eat keto rice?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. When you are watching your carb intake or trying to reduce calories, rice should be limited in quantity. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. You might be wondering if rice is a good choice for keto. Consider the nutritional value of each variety, as well as how much you include with your meals.

Can I eat a dairy-free keto diet?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, you need to identify the fats and proteins that are most beneficial for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Is it the hardest week of keto?

The first week of a ketogenic diet can be difficult. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be daunting to realize that you have to say goodbye high-carb meals.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Start slow. It takes time to transition onto a new diet plan. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

Planning and monitoring your progress is key to successful meal prep with macros. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. This will allow you to shine and understand macronutrition in new ways.

Resources: